Weigh In record (no journal entry) for 06 November 2023
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1200 kcal
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Fat: 63.11g | Prot: 36.50g | Carbs: 122.27g.
Lunch: Telur Ceplok, Ayam Kecap, Nasi Putih. Snacks/Other: Kelapa Parut, Wajik, Roma Biskuit Kelapa, Morin Topping Coklat, Kue Pancong. more...
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Losing 3.5 kg a Week
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roosy irma herdiyanti's Weight History
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