JamesOHarris's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

144.7 kg Lost so far: 20.8 kg. Still to go: 31.3 kg. Diet followed: 100%.

View Diet Calendar, 05 November 2023:

630 kcal

Fat: 15.50g | Prot: 37.87g | Carbs: 83.43g. Breakfast: Driscoll's Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large). Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad, Lean Cuisine Comfort Herb Roasted Chicken. more...

3676 kcal

Exercise: Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.4 kg a Week

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JamesOHarris's Weight History

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JamesOHarris's Journal, 05 Nov 23

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JamesOHarris's Weight History