Weigh In record (no journal entry) for 05 November 2023
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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887 kcal
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Fat: 25.51g | Prot: 36.85g | Carbs: 129.48g.
Breakfast: Raffaello Raffaello, Суп с овсянкой и яйцом ( постный ), Чай с Сахаром. Lunch: Kerrygold Cheddar Gerieben, Макароны Отварные, Огурец (с Кожурой), Philadelphia Original, Burger Knäckebrot, Куриное Филе с Овощами, Чай с Сахаром, Помидоры Черри. Dinner: Красное Яблоко. more...
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Losing 7.7 kg a Week
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