Weigh In record (no journal entry) for 04 November 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1071 kcal
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Fat: 42.26g | Prot: 79.60g | Carbs: 85.18g.
Breakfast: Американо, Сахар, Молоко Бурятии Сырок Творожный с Сахаром и Ванилином, Домашкино Сметана 15%. Lunch: Fein Protein Cookie Peanut Butter, MacCoffee Кофе 3 в 1 Original, Куриная Грудка Отварная, Mr. Ricco Кетчуп Лечо по-Итальянски, Махеевъ Майонез Провансаль 67% с Лимонным Соком. Dinner: Good Food Инжир Сушеный. more...
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Losing 2.8 kg a Week
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tatiana_joy_'s Weight History
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