Weigh In record (no journal entry) for 05 November 2023
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1029 kcal
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Fat: 46.80g | Prot: 89.32g | Carbs: 55.85g.
Breakfast: Сыр Колбасный, Простоквашино Йогурт 2,7%, Молочная Станция Творог 0,5%. Lunch: Летний Луг Кефир 1%. Dinner: Жареная или Запеченная Куриная Голень, Запеченный Картофель. Snacks/Other: Snaq Fabriq Snaqer, Мандарины, Яблоко. more...
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Losing 0.2 kg a Week
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oksanaboiarkina18.02.22's Weight History
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