Weigh In record (no journal entry) for 05 November 2023
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91 kg
Lost so far: 23.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2271 kcal
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Fat: 110.22g | Prot: 145.08g | Carbs: 167.34g.
Breakfast: Yumurta, HIQ Protein Tozu, Eti Lifalif Yulaf Ezmesi. Lunch: Yumurta, Ayçiçek Yağı, Ekmek, Tereyağı, Kıyma. Dinner: Baklava, Lavaş, Tavuk Sote. more...
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Losing 0.6 kg a Week
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backinnblack's Weight History
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