Weigh In record (no journal entry) for 05 November 2023
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78.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1713 kcal
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Fat: 66.30g | Prot: 63.39g | Carbs: 227.41g.
Breakfast: Yeşil Zeytin, Yeşil Biber, Turp, Armut, Mandalina, Migros Çiğ Badem, Susamlı Simit, Pişi, Tulum Peyniri, Roka Marulu, Havuç, Doğadan Papatya Çayı, Salatalık (Soyulmuş). Lunch: Zeytinyağı, Karışık Yeşil Salata, Yurdum Garnitür. Dinner: Emin Dana Kuru Köfte . Snacks/Other: Eti Canga Dark, Nescafe 2'Si 1 Arada. more...
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Gaining 2.8 kg a Week
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