Weigh In record (no journal entry) for 05 November 2023
|
118.4 kg
Lost so far: 12.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
3294 kcal
|
Fat: 185.35g | Prot: 110.12g | Carbs: 281.34g.
Breakfast: Buko Garten-Kräuter, Gut & Günstig Fleischsalat, Gouda oder Edamer, K-Classic Halbfett-Margarine, Ja! Schinkenwurst, Goldähren Mehrkorn Schnitte, Spiegelei. Dinner: Aioli, Pizzabrötchen, Delikato Mayonnaise, Lidl Pommes Frites, Chicken Döner. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|