Weigh In record (no journal entry) for 04 November 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2985 kcal
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Fat: 110.21g | Prot: 267.19g | Carbs: 334.60g.
Breakfast: Raspberries, Boiled Plantain, All Whites 100% Liquid Egg Whites, Egg, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Raspberries , Cento Diced Hot Cherry Peppers, All Whites 100% Liquid Egg Whites, Aldi Keto Friendly Dinner Rolls, Egg. Dinner: Egg, Mature Onions, Tomatoes, Red Cabbage, Earthbound Farm Organic Baby Arugula, Calavo Avocado, Beef Shortribs (Lean Only, Choice Grade), Pacific Natural Foods Organic Chicken Bone Broth, Black Beans (Canned), Butternut Winter Squash . Snacks/Other: NuGo Chocolate Bar, Cocoa Powder (Unsweetened), Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, NuGo Chocolate Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Dark Chocolate Peanut Butter Cup Bar, NuGo Vanilla Yogurt Bar, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Weight Training (moderate) - 9 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Cafezinho75's Weight History
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