Weigh In record (no journal entry) for 04 November 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1547 kcal
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Fat: 68.43g | Prot: 47.06g | Carbs: 186.70g.
Breakfast: Kaffee mit Milch, Butter, Gut & Günstig Butter Toast. Lunch: Edeka Feta, Champignons, REWE Beste Wahl Braune Champignons, Rote Paprika, Bofrost Romanesco-Gemüse-Mix, Edeka Romanesco. Dinner: funny-frisch Chipsfrisch Ungarisch, Sonnen Bassermann Möhrentopf, Mohrenkopftorte, Mohrenkopf. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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