Weigh In record (no journal entry) for 04 November 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1285 kcal
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Fat: 67.66g | Prot: 75.62g | Carbs: 101.17g.
Breakfast: Indivia, Cicoria, Lattuga Romana o Scarola, Melograno, Auchan Olio Extravergine di Oliva , Riunione Cozze Cotte alla Marinara, Pema Pane di Segale Integrale, Noci, Consilia Soia Drink Bio senza Zuccheri Aggiunti, Hyper Vegan Protein Isolated, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Tofu Seta Tenero, Alpro Latte di Soia Barista, Sojasun Greek Style Naturale, Mele Fuji. more...
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Losing 0.3 kg a Week
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beagigio's Weight History
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