Weigh In record (no journal entry) for 04 November 2023
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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992 kcal
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Fat: 39.61g | Prot: 30.07g | Carbs: 130.87g.
Breakfast: Yeşil Çay, Kete, Domates Sosu, Siyah Zeytin, Beyaz Peynir, Karışık Yeşil Salata, Yulaf Ekmeği. Dinner: Yulaf Ekmeği, Dost Yarım Yağlı Yoğurt. Snacks/Other: Yeşil Elma. more...
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3089 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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