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202309
Journal
04 Nov 23
202309's Journal, 04 Nov 23
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Weigh In record (no journal entry) for 04 November 2023
65.5 kg
Lost so far:
6.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
888 kcal
Fat: 46.58g | Prot: 55.26g | Carbs: 103.58g.
Breakfast:
Super Food Спирулина, Super Food Хлорелла, Хлебец, Солнечный День Sunnyday Баклажаны с Перцем.
Lunch:
Ясо Тофу Весенние Травы, Ясо Тофу Морская Капуста.
Dinner:
Карусель Винегрет Овощной с Маслом, Солнечный День Sunnyday Баклажаны с Перцем, Солнечный День Sunny Day Рис Басмати.
more...
1912 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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202309's Weight History
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