colin.peck's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

89.9 kg Lost so far: 8.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

807 kcal

Fat: 20.12g | Prot: 60.68g | Carbs: 89.67g. Breakfast: Coles Fresh Frozen Raspberries, Bioglan Multigreens, Macro Psyllium Husk, Optifast Vanilla Shake. Lunch: Dried Chia Seeds, Coles Fresh Frozen Mixed Berries, IsoWhey French Vanilla. Dinner: Optifast Cappuccino Bar. Snacks/Other: Broccoli, Cooked Brussels Sprouts. more...

2615 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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colin.peck's Journal, 14 Apr 15

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colin.peck's Weight History