Weigh In record (no journal entry) for 05 August 2011
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76.0 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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946 kcal
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Fat: 37.92g | Prot: 76.50g | Carbs: 83.77g.
Breakfast: Coffee, 1% milk, SUBWAY STEAK. Lunch: bbq pork . Snacks/Other: nutter butter. more...
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Losing 4.0 kg a Week
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