Weigh In record (no journal entry) for 04 November 2023
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55 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1488 kcal
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Fat: 58.98g | Prot: 60.45g | Carbs: 190.68g.
Breakfast: Lemper, Hati Ayam, Bubur Ayam, Finna Kerupuk Rasa Bawang, Risoles, Telur Puyuh, Usus Ayam Goreng, Maicih Basreng, Oatside Chocolate Oat M*Lk. Lunch: Finna Kerupuk Rasa Bawang, Gulai Daging Sapi, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: ABC Saus Sambal , Garuda Pilus Garuda Pedas, Nasi Putih, Bango Kecap Manis, Telur Ceplok, Telur Rebus, Ladang Lima Gluten Free Beet Noodle. Snacks/Other: Mangga, Silver Queen Milk Chocolate, Pangsit Goreng, Rengginang, Yamazaki Roti Sobek Cokelat Keju, Meranti Bolu Gulung. more...
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Losing 0.0 kg a Week
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arafahkawe's Weight History
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