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tituxa
Journal
13 Apr 15
tituxa's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
84 kg
Lost so far:
1.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
1480 kcal
Fat: 27.93g | Prot: 63.00g | Carbs: 240.54g.
Breakfast:
Crownfield Special Flakes Red Berries, Café Expresso.
Lunch:
Lay's Originais, Sementes de Linhaça, Pingo Doce Iogurte Pedaços Ananás.
Dinner:
Frango Assado, Alface.
Snacks/Other:
Galão, Tangerina, Auchan Pão de Forma com Cereais e Sementes, Crownfield Special Flakes Red Berries.
more...
2070 kcal
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tituxa's Weight History
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