Leticia Rafa's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

61.3 kg Lost so far: 10.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1318 kcal

Fat: 54.02g | Prot: 56.15g | Carbs: 152.24g. Breakfast: Café. Lunch: Tomates Cereja, Quiabo Refogado, Arroz Parboilizado Cozido. Dinner: Pizza com Carne. Snacks/Other: Nestlé Iogurte Natural Integral, Nutrata Whey Grego Bar Doce de Leite, Vitória Uva. more...

1993 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 03 Nov 23

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Leticia Rafa's Weight History