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Crow_kar
Journal
02 Nov 23
Crow_kar's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
78.9 kg
Lost so far:
11.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
578 kcal
Fat: 28.09g | Prot: 32.18g | Carbs: 48.56g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Ермолино Пельмени с Кроликом.
Dinner:
Ермолино Ветчина Домашняя.
Snacks/Other:
Пикник Шоколадный Батончик.
more...
595 kcal
Exercise:
Опасное напряжение(средний) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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Crow_kar's Weight History
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