Weigh In record (no journal entry) for 03 November 2023
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99.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1098 kcal
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Fat: 46.04g | Prot: 51.15g | Carbs: 123.19g.
Breakfast: Badem, Tarhana Çorbası. Lunch: Karışık Yeşil Salata, Tarhana Çorbası, Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Tadım Sarı Leblebi, Badem, Nar, Dost Yarım Yağlı Yoğurt. more...
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3243 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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