Weigh In record (no journal entry) for 03 November 2023
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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569 kcal
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Fat: 26.58g | Prot: 30.47g | Carbs: 52.43g.
Breakfast: Макдоналдс Кофе Латте (0,4 L), Vitok Полезная Конфета. Lunch: Греческий Салат, Теремок Гречка с Тушеной Говядиной. more...
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Losing 0.1 kg a Week
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Okozaoko82's Weight History
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