Weigh In record (no journal entry) for 03 November 2023
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1054 kcal
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Fat: 48.04g | Prot: 32.89g | Carbs: 126.91g.
Breakfast: Uleg Sambal Pedas, KFC Crispy Chicken Thigh, Nasi Putih. Lunch: Mangga. Dinner: Donat Dilapisi Gula. Snacks/Other: Pie Susu. more...
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Losing 4.9 kg a Week
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