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昨天吃烤鴨 又吃一堆鮪魚糖 到早上肚子還有點漲
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1738 kcal
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Fat: 99.04g | Prot: 129.80g | Carbs: 86.42g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 統一 水. Lunch: 統一 水. Dinner: 全家 無籽梅肉, 垂坤 黑鮪魚丁角, 垂坤 黑鮪魚丁角, 金象 芝麻香油, 鮮綠生活 蝦枝花丸, 雞蛋（整個）, 義美 大黑豆乾, 素雞, 豬頭肉, 上網查 地瓜葉,番藷葉,過溝菜(藷同薯). more...
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Gaining 7 kg a Week
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a29533861's Weight History
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