Weigh In record (no journal entry) for 03 November 2023
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89.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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209 kcal
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Fat: 6.49g | Prot: 5.10g | Carbs: 32.31g.
Breakfast: Кедровые Орехи , Ашан Чернослив, Мистраль Гречка. more...
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Losing 3.9 kg a Week
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