Weigh In record (no journal entry) for 02 November 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1782 kcal
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Fat: 55.69g | Prot: 61.71g | Carbs: 286.32g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Watermelon, Oroweat Whole Grains 12 Grain Bread. Dinner: White Rice, Fairlife Plain Yogurt. Snacks/Other: Kellogg's Froot Loops, Chocolate Chip Cookies (Soft Type), Sugared or Glazed Doughnuts, Walnuts, Takis Waves Fuego, Watermelon. more...
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2212 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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