Weigh In record (no journal entry) for 12 October 2009
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139.2 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1808 kcal
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Fat: 40.06g | Prot: 69.47g | Carbs: 320.91g.
Breakfast: pineapple, brown sugar, cinnamon, 1% milk, strawberry, land o' lakes butter, oatmeal. Lunch: stew beef and barley soup. Dinner: All day chilli. Snacks/Other: peanuts, Smart Pop Kettle Korn, grapes. more...
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3609 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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