msbentley411's Journal, 02 Nov 23

msbentley411's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2023

87.7 kg Lost so far: 18.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1435 kcal

Fat: 49.03g | Prot: 74.08g | Carbs: 180.40g. Breakfast: Bananas, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Gardein Be’F & Broccoli. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Panda Express Broccoli Beef. Snacks/Other: Bananas, Ritz Peanut Butter Cracker Sandwiches. more...

2782 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msbentley411's Weight History

View Complete History

msbentley411's Journal, 02 Nov 23

Submit a Comment

msbentley411's Weight History