Weigh In record (no journal entry) for 02 November 2023
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188 kg
Lost so far: 17 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1775 kcal
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Fat: 100.97g | Prot: 54.72g | Carbs: 174.91g.
Lunch: Green Peppers , Spinach , Lancewood White Cheddar Cheese, Cherry Tomatoes, Chicken Nuggets, Roti. Snacks/Other: Mama's Pepper Steak Pie, Banana Bread, Blueberries , Woolworths Hass Avocado, Saltine Crackers. more...
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5422 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes. more...
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Losing 0.5 kg a Week
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Casper#17's Weight History
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