littlechanges's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

74.3 kg Lost so far: 0.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1006 kcal

Fat: 70.19g | Prot: 65.99g | Carbs: 22.92g. Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Lunch: Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Johnsonville Cheddar Bratwurst. Snacks/Other: Kirkland Signature Raw Almonds, Roma Tomatoes, BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled). more...

2095 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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littlechanges's Journal, 13 Apr 15

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littlechanges's Weight History