Weigh In record (no journal entry) for 02 November 2023
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133.3 kg
Lost so far: 26.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1430 kcal
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Fat: 47.11g | Prot: 53.47g | Carbs: 197.36g.
Breakfast: Landbäckerei Roggenmischbrot, Bonne Maman Feigen-Konfitüre, Meggle Joghurtbutter. Lunch: Eisbergsalat, Knorr Soße zu Geflügel, Knorr Puten-Geschnetzeltes, Knorr Kräuterlinge Italienische Kräuter, Iglo Fischstäbchen, Rapsöl, Strauchtomaten, Reis (Gekocht). Dinner: Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Wolf Zungenwurst. Snacks/Other: Kaki. more...
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4087 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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herbstfrau's Weight History
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