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inaychukov
Journal
02 Nov 23
inaychukov's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
74.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
1943 kcal
Fat: 90.23g | Prot: 75.09g | Carbs: 206.23g.
Breakfast:
Пятерочка Буше Хлеб Питерский, Сарделька, Омлет.
Dinner:
ВкусВилл Торт Маракуйя, Пятерочка Буше Хлеб Питерский, Щи с Курицей.
Snacks/Other:
Народный Гематоген с Кедровым Орехом.
more...
1995 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 51 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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