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Val_Lily
Journal
28 Jul 15
Val_Lily's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
122.5 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1432 kcal
Fat: 113.98g | Prot: 81.55g | Carbs: 17.04g.
Breakfast:
Cream (Half & Half), Hellmann's Real Mayonnaise, Old Cheddar Cheese, Luncheon Meat Sandwich Loaf, San Daniele Mortadella.
Lunch:
Black Diamond Old Cheddar Cheese, Schneider's Turkey Pepperettes Slims.
Dinner:
Half and Half Cream, Kirkland Signature Boneless Ham Steak, Egg Salad.
more...
3601 kcal
Exercise:
Sleeping - 8 hours, Sitting - 12 hours, Resting - 4 hours.
more...
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Val_Lily's Weight History
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