Weigh In record (no journal entry) for 01 November 2023
|
75.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1903 kcal
|
Fat: 95.06g | Prot: 122.00g | Carbs: 144.89g.
Breakfast: Nabisco Club Social, Soprole Queso Mantecoso Quilque (17,8g), Wild Protein Barra Chocolate Maní, La Preferida Jamon Pierna Corte Pluma, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Blanco, Loncoleche Protein Extra Proteína , UNDER FIVE Granola Proteica . Lunch: Marco Polo Papas Fritas Caseras, La Preferida Chorizo Parrillero con Carne Angus, Super Pollo Alitas Chilenas. Dinner: La Preferida Jamon Pierna Corte Pluma, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Blanco. Snacks/Other: Great Value Mantequilla de Maní, La Preferida Jamon Pierna Corte Pluma, Soprole Queso Gauda Laminado, Ideal Pan Blanco. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jose Pablo Blanco's Weight History
|