Weigh In record (no journal entry) for 01 November 2023
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109.2 kg
Lost so far: 21.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1886 kcal
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Fat: 118.31g | Prot: 85.45g | Carbs: 117.92g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кофе с Молоком и Сахаром, Сосиска, Яичница. Lunch: Coca-Cola Coca-Cola Zero, Яндекс Лавка Сэндвич Гриль Чиз, Бургер Кинг Блю Чиз Бургер, Casademont Fuet Extra Cheese. more...
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Losing 9.8 kg a Week
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IVS_sergey's Weight History
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