Weigh In record (no journal entry) for 01 November 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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723 kcal
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Fat: 42.12g | Prot: 37.44g | Carbs: 48.40g.
Breakfast: Simbat Kabak Çekirdeği, Havuç, İşkembe Çorbası, Uno Ekşi Mayalı Tam Buğday Ekmeği. Dinner: Çoban Salatası, Sebzeli Tavuk Yemeği. Snacks/Other: Hindistan Cevizi Yağı. more...
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Gaining 0.0 kg a Week
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drykuyucu's Weight History
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