Weigh In record (no journal entry) for 01 November 2023
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1578 kcal
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Fat: 60.80g | Prot: 76.97g | Carbs: 166.09g.
Breakfast: Banane. Lunch: You Smoothie Red, Wheaty Veganslices Salami, M-Budget Margarine, Philadelphia Vegetal, Migros Ruchbrot. Dinner: Wheaty Veganslices Salami, Freshona Gemüsemischung, Migros Sonnenblumenöl, Alnatura Tofu Natur. more...
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Losing 0.3 kg a Week
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SusanSternS's Weight History
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