Weigh In record (no journal entry) for 01 November 2023
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1211 kcal
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Fat: 58.01g | Prot: 67.57g | Carbs: 77.99g.
Breakfast: Nature's Choice Carob Powder, Malati Fresh Cream (Malati), Messaris Red Skin Peanuts, Kefir ~ Averaged FC Milk. Lunch: Red Table Wine, Lemon Peel, Full Cream (Allegraine Dairy), Sasko Brown Bread, Butter, Chicken Liver - 1Nov2023. Dinner: Apples, Full Cream (Allegraine Dairy). more...
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Losing 2.8 kg a Week
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danieljduplessis's Weight History
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