Weigh In record (no journal entry) for 01 November 2023
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1025 kcal
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Fat: 31.73g | Prot: 90.08g | Carbs: 110.70g.
Breakfast: Cucumber (Peeled) , Egg (Whole) , Pumpkin Leaves , Tea with Milk. Lunch: Oyster Sauce , Skipjack Tuna (Fish) , Black Rice, Cherry Tomatoes, Tempeh (Cooked) , Green Cabbage. Dinner: Red Tomatoes , Broccoli , Asparagus , Portabella Mushrooms , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Black Rice. Snacks/Other: Boiled Peanuts, Honeydew Melon, Twinings English Breakfast Teabags, Edamame Beans. more...
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Losing 0.7 kg a Week
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Mieke Kime's Weight History
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