Weigh In record (no journal entry) for 01 November 2023
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1511 kcal
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Fat: 49.46g | Prot: 127.77g | Carbs: 141.51g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Lunch: Uleg Sambal Terasi, Dada Ayam Marinasi K, Telur Rebus, Nasi Putih, Lodeh Tempe. Dinner: Uleg Sambal Terasi, Dada Ayam Marinasi K, Telur Rebus, Putih Telur Matang, Lodeh Tempe. Snacks/Other: Es Teh, Pocari Sweat Ion Water Low Calorie. more...
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Losing 4.2 kg a Week
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irin.kwee's Weight History
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