Weigh In record (no journal entry) for 20 June 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 74.06g | Prot: 69.46g | Carbs: 242.04g.
Breakfast: Bakwan, Kacang Sangrai Campuran dengan Kacang Tanah, Kacang Polong, Jeruk, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakwan, Sambal Goreng, Sayur Lodeh, Nasi Putih. Dinner: Usus Ayam, Buah Anggur, Terung Dimasak, Tahu Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
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1780 kcal
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Exercise:
Housework - 1 hour, jogging/lari kecil - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
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