Weigh In record (no journal entry) for 01 November 2023
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93.4 kg
Lost so far: 12.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1267 kcal
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Fat: 47.28g | Prot: 67.74g | Carbs: 148.62g.
Breakfast: Telur Balado. Lunch: Soto Ayam, Nasi Putih. Dinner: Tahu, ABC Saus Sambal , Bango Kecap Manis, Tempe Panggang. Snacks/Other: Tempe Panggang. more...
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Gaining 0.7 kg a Week
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aisyahamalia37's Weight History
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