Weigh In record (no journal entry) for 30 October 2023
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1076 kcal
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Fat: 15.17g | Prot: 101.40g | Carbs: 127.82g.
Dinner: Frango Desfiado, Hortifruti Patinho Moído , Aurora Suco de Uva Tinto Integral, Legumes Cozidos, Tio João Arroz Integral Cozido, Legumes Cozidos. more...
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Losing 1.9 kg a Week
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MMenezes0's Weight History
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