Weigh In record (no journal entry) for 13 April 2015
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89.9 kg
Lost so far: 8.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.10g | Prot: 45.60g | Carbs: 77.25g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coles Fresh Frozen Mixed Berries. Lunch: Optifast Berry Crunch Bar. Dinner: Optifast Vanilla Shake. more...
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Losing 0.0 kg a Week
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colin.peck's Weight History
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