Weigh In record (no journal entry) for 31 October 2023
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146.7 kg
Lost so far: 18.8 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2023:
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1137 kcal
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Fat: 26.04g | Prot: 77.22g | Carbs: 175.94g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Schmidt Old Tyme 647 Wheat Bread, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Beets (Drained Solids, Canned), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Great Value French Style Cut Green Beans. more...
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Losing 3.5 kg a Week
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JamesOHarris's Weight History
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