Weigh In record (no journal entry) for 31 October 2023
|
67.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
794 kcal
|
Fat: 28.75g | Prot: 40.60g | Carbs: 90.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Padaria Pão Francês, Café. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Doce de Leite. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvMendes's Weight History
|