Weigh In record (no journal entry) for 31 October 2023
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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696 kcal
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Fat: 28.55g | Prot: 62.63g | Carbs: 51.87g.
Breakfast: Café com Açúcar, Pão Proteico. Lunch: Pepino (Descascado), Repolho-Roxo, Tomates Cereja, Alface, Contra-filé. Snacks/Other: Ovo Cozido, Ovo Cozido, Pêra Williams, Café com Açúcar, Pão Proteico. more...
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Losing 4.2 kg a Week
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daniassis2013's Weight History
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