Weigh In record (no journal entry) for 31 October 2023
|
110.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2434 kcal
|
Fat: 120.97g | Prot: 134.17g | Carbs: 116.49g.
Breakfast: Clover Cheddar Cheese , Bocconcini, Pick n Pay Live Low Carb Tortilla Wrap, Enterprise Back Bacon, Cherry Tomatoes, Scrambled Egg . Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Dinner: Bocconcini, Eskort Diced Bacon. Snacks/Other: Red Table Wine , Beacon Nosh. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|