Weigh In record (no journal entry) for 31 October 2023
|
68.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1797 kcal
|
Fat: 104.88g | Prot: 141.23g | Carbs: 76.11g.
Breakfast: Edeka Spitzkohl, Alnatura Erdnuss Mus, Lidl Rinderhackfleisch, Alnatura Rote Linsen, Aubergine, DM Bio Kichererbsen Getrocknet, Sesamöl, Rosenkohl. Dinner: Zwiebeln, Knoblauch, Milbona Creme Fraiche 30%, Rote Paprika, Lidl Rinderhackfleisch, Zucchini. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Milbona High Protein Mousse Schoko. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|