Weigh In record (no journal entry) for 31 October 2023
|
81.1 kg
Lost so far: 18.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1614 kcal
|
Fat: 82.23g | Prot: 64.14g | Carbs: 160.20g.
Breakfast: Галя Балувана Вареники с Мясом , Банан, Кофе с Молоком. Lunch: Сливочное Масло, Хлеб, Суп с Фрикадельками. Dinner: Сыр, Сливочное Масло, Хлеб, Суп Куриный с Картофелем. Snacks/Other: Молоко, Мёд, Печенье. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_kovtun_'s Weight History
|