Weigh In record (no journal entry) for 30 October 2023
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1290 kcal
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Fat: 43.96g | Prot: 65.85g | Carbs: 154.74g.
Breakfast: Café com Açúcar, Qualy Margarina, Pão Francês. Lunch: Copacol Linguiça de Frango Fina, Soya Óleo de Soja , Macarrão. Dinner: Itambé Queijo Mussarela, Sadia Apresuntado, Pão Francês. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet. more...
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Losing 0.3 kg a Week
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adrianaduartesr's Weight History
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